Natural Remedies for Eye Bags and Diet to Reduce Puffy Bags

Natural Remedies for Eye Bags

Do you have puffy eyes or eye bags under your eyes and under eye circles? Whether or not the cause is a few long days or too numerous restless nights, you have almost positively experienced both at one time or another. Beneath are some extremely helpful routines and Natural Remedies for Eye Bags for these aging signs and Symptoms of Eye Bags by using painless face exercises and other tricks.

In response the fat deposits shift causing puffiness and bags under the eyes. The result can be worse in various people than others due to hereditary factors, extreme sun exposure or smoking. So instead of spending lots of money on pricey chemical combinations, try these three natural remedies for eye bags or removing your dark under eye circles

Natural Essential Oils
Some natural essential oils Eye Bags Herbal Treatment such as lavender and Roman chamomile may help lessen puffiness and bags under the eyes because they contain anti-inflammatory properties.

Ingredients:

• 1 drop chamomile oil
• 1 drop lavender oil
• 30 ml aloe Vera gel, lotion or cream

Procedure:

1. Mix the natural essential oils with aloe vera gel.
2. Cleanse your face then pat it dry.
3. Take a small quantity from the mixture then gradually apply it to the skin around your eyes.

Diet to Reduce Eye Bags

Water retention that makes puffiness near the eyes more visible can be an effect of too much sodium in the diet, so reducing the intake of salt will help this problem. If toxins have built up in the body then you need to be more careful with your dietary habits. Eat a diet which includes foods like fresh green vegetables and fruit, fish and whole grains so that the body has the antioxidants and fatty acids it needs to safeguard against toxins and free radical molecules.

Moisturize for Eye Bags

You could moreover use numerous moisturizing creams to firm up your skin and make it more flexible so as to lessen puffy bags under eyes. The type of skin regenerating ingredients that you must search for in a moisturizing cream include vitamin A and vitamin E and moreover the naturally produced skin protein collagen.

Home Remedies for Eye Bags

Moreover, attempt the following home natural remedies for eye bags:

There are numerous ways to get rid of bags under the eyes. Some natural alternatives can be definitely found in your kitchen. Natural remedies for eye bags honey and cucumber can be applied on the affected areas before going to bed. Thought the effect is temporary, this treatment provides fast relief. Herbal Treatment for Eye Bags also helps improve blood and fluid circulation. It reduces bloating and fluid retention.

• Keep away from intake of food and beverages which encourages the retention of fluid like white sugar, alcohol, coffee, cheese, carbonated drinks etc.
• Fragile, pigmented and early aged skin is just some of the effects of smoking. If you actually would like those disgusting, puffy eyes to get better, quit, or at least reduce your cigarette consumption.
• Drink a lot of pure water on a regular basis, refrain from smoking, get ample sleep, and if possible take avoiding action of allergens known to offset nasal congestion for example dust, pollens, pet dander and certain foods such as chocolate and milk.
• Employing chilled cucumber slices on your eyes can be soothing and reduces puffiness, and stop skin blemishes. Apply them for 5 to 10 minutes and witness a marked improvement in your under eye area.
• Uncooked potatoes also help in reducing dark circles and spots. Cool a potato in the refrigerator and shave into very thin slices. Continue applying them two to three times a day for about 20 minutes.
• Almond oil is known as effective natural remedies for eye bags to remove dark circles. Rubbing the region with almond oil before going to bed is actually great to treat dark rings.
• Salt encourages your skin and underlying tissue to retain water, and below the eyes is between the places where this manifests in the form of eye bags and dark eye circles. So try reducing your salt intake. Booze also compounds the problem.
• One more low-cost and effective natural remedies for eye bags would be to make use of tea bags on your eyes. Tea bags have caffeine and anti-oxidants that help to patch damaged skin. Take used tea bags, chill them in the fridge for an hour, then squeeze them and keep them on your eyes for 10 minutes. The caffeine inside tea helps reduction the minute blood vessels in your skin, which will make the area seem lighter and brighter. The cold will decrease swelling, leaving fresher, less tired-looking eyes.

Additional Tips

Here are a few simple tips on how to reduce puffy eye bags. If you wish to follow more natural remedies for eye bags procedure, it is also available.

1. Put two small sliced cucumbers on your eyes. Leave them on for 20 to 25 minutes. You can do it longer if you have lot of time.
2. Hold two frozen teaspoons and slowly touch the puffed area of your eyes. Do it for 5 to 10 minutes.
3. Place two cool tea bags under your eyes. Recycled tea bags are okay.
4. Apply 2 slight packs of iced water under your eyes and hold them still for 5-10 minutes.
5. Try an over-the-counter eye cream made for lessening swelling and dark circles.
6. Avoid alcoholic drinks prior to sleeping at night.
7. Include 'less sweet' or 'no sugar' in your diet. 7. Do not rub your eyes particularly when you are tired.
8. Try to get as much as 8 hours of sleep daily.

Prevention

After natural remedies for eye bags here are a few tips on how you can get rid of puffy eyelids or under eye bags:

• Avoid Stress and get enough rest.
• Changes in lifestyle and certain care measures to aid prevent, lessen or remove eye bags, soothe inflammation and firm the skin:
• Follow a balanced diet low in salt, spices, saturated fats and alcohol.
• Eating fruits, vegetables and olive oil.
• Sleep eight hours a day.
• Keep skin clean and moisturized.
• Avoid stimulants for example coffee when possible.
• You must keep tight control over your intake of sodium. Intake of sodium must not exceed 2,000 milligrams a day.
• Apply over the eyelids sliced cucumber or black tea bags or towels. Sterilized soaked in cold water.
• Avoid the eating of food and beverages which encourages the holding of fluid like alcohol, white sugar, coffee, cheese, carbonated drinks etc.

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