Monday, April 8, 2019

Natural Remedies for Lichen Planus and Foods to Avoid

Natural Remedies for Lichen Planus

Lichen Planus is an allergic reaction caused with problems focused on the body's immune systems. A lot of medical experts agree that the condition can be traced to a stressful physical or emotional condition where the immune system weakens and your body becomes vulnerable to it. Lichen planus frequently appears as flat level bumps on the skin that is shiny and can have reddish to purplish color. The skin disorder can take place anywhere on the skin but is usually found in ankles, wrists, lower legs, back and neck with some found in the genitals, hair and nails. The cure for lichen planus in the mouth is possible, by keeping it under control. There are several Natural Remedies for Lichen Planus scars, along with that oral lichen planus treatment in natural herbal are also available. Below are some natural remedies for lichen planus:

Home Remedies for Lichen Planus

So try out ways to treat lichen planus naturally if you find that the above natural remedies for lichen planus are much working to treat lichen planus effectively. Stay updated and stay fit.
  • Take a tea bag, dip it in water and place it on the affected area of the skin. Leave it for 10 min. Repeat 3-4 times a day. Tannic acid in tea provides relief from itching.
  • Avoid too much exercise and exposure to sunlight.
  • Beaten egg white mixed with 2 to 3 tbsp apple cider vinegar will provide instant relief of the disturbing itch.
  • Avoid curd, horse gram, sesame, and urad dal, sour and fermented foods.
  • Include pomegranates, raisins and bitter vegetables in your everyday diet.
  • Fresh juice extracted from Basil leaves can be applied on the facial area where the skin is affected by lichens.

Natural Essential Oils for Lichen Planus

Moreover, the addition of your favorite natural essential oils can provide additional relief. When you use natural essential oils topically try not to scratch when it stings. Irritating the lesions will make it worse and causes severe pain. Natural essential oils are completely Lichen Planus Herbal Treatment.

Tea Tree Oil

Tea tree oil benefits are well recognized. If you have oral lichen planus, a tea tree oil based mouthwash may help in the healing, mostly with erosive and bullous types. On the other hand, several may find it further irritates the mouth. In this case, discontinue use instantly.

Coconut Oil

For lichen planus and oral lichen planus, coconut oil pulling two times a day may get better the Symptoms of Lichen Planus and provide relief. The procedure helps to detoxify your mouth by exactly sucking out the toxins. Benefits include killing bad breath, dropping inflammation, soothing a dry mouth, and boosting the immune system.

Vitamins for Lichen Planus

As lichen planus targets these two systems, increasing your intake of Vitamins for Lichen Planus may help.

Vitamin A

During an outbreak, eat more vitamin A rich foods consists of beef liver from grass-fed cows, sweet potatoes raw carrots, , kale, spinach and winter squash. As well to treating the rash, vitamin A supports the immune system and fights inflammation, two of the pieces of the puzzle to fight lichen planus.

Vitamin B

Vitamins B can be consumed through a healthy balanced diet containing whole grains and fruits and vegetables. Vitamin B12 and folate have been exactly recognized as being beneficial to those prone to mouth ulcers. You will need to get vitamin B12 from animal bases for example cheese, milk, meat, or egg and folate from green leafy vegetables, nuts, beans and peas.

Foods to Avoid

Avoiding certain foods and beverages can aid lessen or stop painful symptoms.
  • You may need to limit your intake of coffee, black or green tea, colas, and further soft drinks that contain caffeine.
  • You may need to avoid eating toast, crusty breads, crackers, pretzels, chips, crispy cookies and alike crunchy foods.
  • Avoid eating refined foods, foods containing preservers, artificial food products, and foods containing too much of sugar and salt.
  • It is essential to avoid foods that can burn your mouth, and wait until they cool.
  • You may need to avoid eating foods ready with chili peppers, curry, large quantities of ginger or garlic, or further spicy foods.

Things You Need to Know

Things you need to follow if you have lichen planus:
  • If you are having an itchy bout, cool compresses can provide instant relief. Avoid scratching.
  • Keep in mind, if you have Lichen Planus; be strong in your hygiene game.
  • Avoid spicy, acidic, and hard foods.
  • Eat plenty of veggies and fruits. Your body requirements all the vitamins and minerals during a flare-up, particularly vitamin B9 or folate.
  • Stopover clears from drinking alcohol and smoking.
  • If you have genital lichen planus, don’t use soap to clean up. Just water is fine.

Tips for Managing
  • Brush twice a day.
  • Floss every day.
  • Limit stress. Stress can make lichen planus worse.
  • Try not to scratch. Covering the rash with a bandage can help. However, you need to strictly avoid scratching your skin as scratching will only worsen the condition
  • Stop smoking, chewing tobacco, and drinking alcohol.


It is a skin disease which comes in periods and can last up-to several months. There are certain lifestyle changes you can make to prevent skin inflaming health conditions.
  • Manage your stress.
  • Clean your genitals all time you take shower.
  • Eat 3 whole meals in a day.
  • Avoid scratching lesion planus.
  • Sleep 8 to 9 hours every day.
  • Don’t pop lichen planus.
  • Try to scrub your body one time in a week.
  • Eat immune boosting foods.
  • Eat natural antibiotic foods.
  • Keep your mouth clean.
  • Clean your tongue every time your brush your teeth.
  • Avoid alcohol consumption.

Now you know best natural remedies for lichen planus. Try to use multiple natural remedies for lichen planus to increase the overall effect. Focus on boosting your immune to support internal healing. If you ever suffered from lichen planus then feed your children immune boosting food. Herbal Treatment for Lichen Planus and there are several potential effects manage the symptoms entirely. By calming your nerves, natural remedies for lichen planus may also help prevent lichen planus outbreaks. To help you learn a whole lot more with regards to causes of lichen planus take a look at Herbal Care Products.


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